Single-session therapy is available if you have a specific issue that can be explored in a focused way in one session. The aim is to help you gain an understanding of your issue and work out strategies to help you move on.
![Single session therapy](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_1737360.jpg?t=1710006920)
Single Session Therapy
You will be asked to complete and return a brief 'Pre-Session Questionnaire' to help you prepare for the session. The session lasts for up to 90 minutes. At the end of the session, you will leave with a plan to implement what you learned in the session. If you need more sessions, this is available, however, you are encouraged to implement the plan from your single-session therapy and see what happens prior to booking more sessions.