A supportive space for women navigating physical, emotional, and hormonal changes throughout life.
Women’s health is deeply connected to emotional wellbeing. Hormonal shifts, medical conditions, fertility experiences, and life transitions can all affect how you feel, think, and relate to yourself and others. Women’s Health Therapy offers a calm, confidential space to explore these experiences with compassion and clarity.
Women's health therapy
Who This Is For
This service may be helpful if you’re navigating:
• Hormonal changes such as perimenopause, or menopause
• Fertility challenges, treatment, or uncertainty
• Pregnancy, birth trauma, or postnatal emotional changes
• Baby loss, miscarriage, or reproductive grief
• Chronic health conditions that impact daily life
• Identity shifts related to health, ageing, or life transitions
You’re welcome here whether your experiences are recent, long standing, or difficult to put into words.
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What You Can Expect
Women’s Health Therapy offers space to:
• Explore how physical symptoms affect your emotions and relationships
• Understand the impact of hormonal changes on mood and wellbeing
• Process medical experiences, procedures, or difficult appointments
• Make sense of identity shifts and changing roles
• Build tools for grounding, emotional regulation, and self compassion
• Strengthen your sense of agency and connection to your body
There is no expectation to be “strong” or to have everything figured out. This is a space to be honest, supported, and understood.
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Areas of Focus
Hormonal Health
Support around PMS, PMDD, perimenopause, menopause, and the emotional shifts that accompany them.
Reproductive Journeys
Space to explore fertility challenges, IVF, pregnancy after loss, and the emotional weight of uncertainty.
Birth & Postnatal Experiences
Processing birth trauma, identity changes, postnatal anxiety or depression, and the realities of early motherhood.
Baby Loss & Reproductive Grief
Gentle, compassionate support following miscarriage, stillbirth, or neonatal loss — at any stage and in any circumstance.
Ageing & Identity
Exploring how health changes shape self esteem, relationships, and your sense of who you are.
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My Approach
My work is:
• Trauma informed — your safety and pace come first
• Compassionate and grounded — a space without judgement
• Body aware — recognising the connection between physical and emotional experiences
• Collaborative — we explore what matters most to you
• Inclusive — welcoming women from all backgrounds, identities, and neurodiverse experiences
You don’t need to minimise your symptoms or justify your feelings. Your experience is valid.
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Is This Right for You?
Women’s Health Therapy can help you:
• Feel more grounded and emotionally steady
• Understand patterns in mood, stress, and physical symptoms
• Process difficult medical or reproductive experiences
• Strengthen your relationship with your body
• Build clarity, confidence, and self compassion
This is a space to reconnect with yourself — gently and at your own pace.
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Next Steps
If you’d like to explore Women’s Health Therapy, you’re welcome to get in touch or book an initial session. Together, we can create a space that supports your wellbeing through every stage of life.