A focused, one off session for clarity, direction, and immediate support.
Single session therapy is designed for people who want to explore a specific issue, decision, or situation without committing to ongoing therapy. It offers a structured, supportive space to gain insight, clarity, and practical next steps.
Single Session Therapy
Who This Is For
A single session may be helpful if you’re:
• Facing a decision and feeling unsure what to do
• Wanting clarity on a particular situation
• Needing support during a difficult moment
• Exploring whether therapy is right for you
• Looking for a space to reflect without long term commitment
Many people find that one focused session is enough to create meaningful movement.
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What You Can Expect
A single session includes:
• A clear focus agreed at the start
• Space to explore what’s happening and why
• Gentle guidance to help you understand your options
• Practical steps or reflections to take away
• A follow up summary emailed to you after the session
You’re welcome to return for another single session or ongoing therapy in the future if needed.
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My Approach
Single session therapy is:
• Structured but flexible — we follow your priorities
• Collaborative — we work together on what matters most
• Grounded and practical — you leave with clarity and direction
• Supportive — a space to pause and breathe
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Next Steps
If you feel a single session might be helpful, you can book directly or get in touch to ask any questions.