A steady, supportive space to explore your inner world at your own pace.
Life can feel overwhelming, confusing, or heavy at times. Ongoing therapy offers a consistent, confidential space where you can slow down, reflect, and understand yourself more deeply. Whether you’re navigating a difficult period or wanting long term support, this space is shaped around what you need.
Individual Therapy
Who This Is For
Ongoing therapy may be helpful if you’re:
• Feeling stuck, low, or emotionally drained
• Carrying stress, anxiety, or burnout
• Processing past experiences that still affect you
• Struggling with relationships or boundaries
• Wanting to understand patterns that keep repeating
• Seeking a space that’s just for you
You don’t need to have the “right words” — we can explore things gently together.
_____________
What You Can Expect
In ongoing therapy, we work collaboratively. Sessions may include:
• Exploring thoughts, feelings, and experiences at your pace
• Understanding how past events shape the present
• Developing tools for emotional regulation and grounding
• Strengthening self awareness and self compassion
• Creating space for healing, clarity, and growth
There is no pressure to rush or perform. This is your time.
_____________
My Approach
I offer therapy that is:
• Trauma informed — your safety and boundaries come first
• Compassionate and grounded — a space without judgement
• Collaborative — we work together on what matters to you
• Flexible — short term or long term support depending on your needs
______________
Next Steps
If you’d like to explore ongoing therapy, you’re welcome to get in touch or book an initial session. This can be a space to pause, breathe, and begin again.